Fish fillet pieces VICI PREMIUM, 400 g or Frozen fish fillet portions NOWACO, MSC?

Fish fillet pieces VICI PREMIUM, 400 g Fish fillet pieces VICI PREMIUM, 400 g C 64 Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82

Per 100 g / 100 ml

Energy 264 kcal 113 kcal
Fat 11,3 g 6,3 g
of which saturates 1 g 3,1 g
Carbohydrate 24,4 g 0,2 g
of which sugars 1 g 0,1 g
Protein 15,5 g 14,1 g
Salt 1,5 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet pieces VICI PREMIUM, 400 g
C
Fish fillet pieces VICI PREMIUM, 400 g
264 kcal Fat 11,3 g Carbs 24,4 g Prot. 15,5 g
Sat. fat 1 g Sugars 1 g
400 g
Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g