Salmon fillet WELL DONE in spicy tomato sauce, 170 g or Fresh Atlantic salmon fillet with skin, 1 kg?

Salmon fillet WELL DONE in spicy tomato sauce, 170 g Salmon fillet WELL DONE in spicy tomato sauce, 170 g B 75 Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89

Per 100 g / 100 ml

Energy 177 kcal 179 kcal
Fat 13 g 11 g
of which saturates 1,4 g 2,3 g
Carbohydrate 6 g 0 g
of which sugars 4,8 g 0 g
Protein 9 g 20 g
Salt 1,2 g 0,1 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg