Atlantic herring fillet with spices in oil, 1 kg or BOCMANO herring fillet with peppers ZIGMAS, 300 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 BOCMANO herring fillet with peppers ZIGMAS, 300 g BOCMANO herring fillet with peppers ZIGMAS, 300 g C 64

Per 100 g / 100 ml

Energy 347 kcal 239 kcal
Fat 29,5 g 20,6 g
of which saturates 0 g 1,7 g
Carbohydrate 0 g 7,5 g
of which sugars 0 g 2,1 g
Protein 17,7 g 5,9 g
Salt 0 g 3,5 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
BOCMANO herring fillet with peppers ZIGMAS, 300 g
C
BOCMANO herring fillet with peppers ZIGMAS, 300 g
239 kcal Fat 20,6 g Carbs 7,5 g Prot. 5,9 g
Sat. fat 1,7 g Sugars 2,1 g
300 g