Atlantic herring fillet with spices in oil, 1 kg or GRANDMA'S lightly salted herring fillet, 270 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 GRANDMA'S lightly salted herring fillet, 270 g GRANDMA'S lightly salted herring fillet, 270 g D 25

Per 100 g / 100 ml

Energy 347 kcal 254 kcal
Fat 29,5 g 24 g
of which saturates 0 g 2,9 g
Carbohydrate 0 g 1 g
of which sugars 0 g 1 g
Protein 17,7 g 8,4 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
GRANDMA'S lightly salted herring fillet, 270 g
D
GRANDMA'S lightly salted herring fillet, 270 g
254 kcal Fat 24 g Carbs 1 g Prot. 8,4 g
Sat. fat 2,9 g Sugars 1 g
270 g