Anchovy fillet in olive oil DELICIUS, 46 g or Frozen European anchovies in dough, 400 g?

Anchovy fillet in olive oil DELICIUS, 46 g Anchovy fillet in olive oil DELICIUS, 46 g E 0 Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79

Per 100 g / 100 ml

Energy 222 kcal 127 kcal
Fat 11,8 g 2,6 g
of which saturates 2,3 g 0,7 g
Carbohydrate 0 g 12 g
of which sugars 0 g 0,7 g
Protein 28,9 g 14 g
Salt 12,6 g 1 g

Figures from the product labels. Green is the better value.

Anchovy fillet in olive oil DELICIUS, 46 g
E
Anchovy fillet in olive oil DELICIUS, 46 g
222 kcal Fat 11,8 g Carbs 0 g Prot. 28,9 g
Sat. fat 2,3 g Sugars 0 g
46 g
Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g