Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g or Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g?

Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g D 36 Healthier Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g C 68

Per 100 g / 100 ml

Energy 290 kcal 87 kcal
Fat 15 g 2,5 g
of which saturates 11 g 1,7 g
Carbohydrate 0 g 4,9 g
of which sugars 0 g 4,9 g
Protein 30 g 11 g
Salt 1,4 g 0,9 g

Figures from the product labels. Green is the better value.

Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g
D
Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g
290 kcal Fat 15 g Carbs 0 g Prot. 30 g
Sat. fat 11 g Sugars 0 g
200 g
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
C
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
87 kcal Fat 2,5 g Carbs 4,9 g Prot. 11 g
Sat. fat 1,7 g Sugars 4,9 g
175 g