Fat herring fillet VIČI in oil, 240 g or Herring fillet with dried tomatoes and capers, 200 g?

Fat herring fillet VIČI in oil, 240 g Fat herring fillet VIČI in oil, 240 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 158 kcal 319 kcal
Fat 12,5 g 28,7 g
of which saturates 1,7 g 3,4 g
Carbohydrate 0,3 g 4,7 g
of which sugars 0,1 g 1,2 g
Protein 11,1 g 10,5 g
Salt 4,5 g 0,4 g

Figures from the product labels. Green is the better value.

Fat herring fillet VIČI in oil, 240 g
E
Fat herring fillet VIČI in oil, 240 g
158 kcal Fat 12,5 g Carbs 0,3 g Prot. 11,1 g
Sat. fat 1,7 g Sugars 0,1 g
240 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g