Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg or Soy curd omelet with onions LUNTER, 190 g?

Healthier Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg A 100 Soy curd omelet with onions LUNTER, 190 g Soy curd omelet with onions LUNTER, 190 g A 86

Per 100 g / 100 ml

Energy 96 kcal 173 kcal
Fat 0,5 g 13 g
of which saturates 0,2 g 1,3 g
Carbohydrate 2,8 g 4,6 g
of which sugars 2,8 g 1,7 g
Protein 20 g 9,5 g
Salt 0,2 g 0,8 g

Figures from the product labels. Green is the better value.

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
A
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg
Soy curd omelet with onions LUNTER, 190 g
A
Soy curd omelet with onions LUNTER, 190 g
173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g
Sat. fat 1,3 g Sugars 1,7 g
190 g