Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg or Curd with caramel jam POLS, 45 g?

Healthier Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg A 100 Curd with caramel jam POLS, 45 g Curd with caramel jam POLS, 45 g D 14

Per 100 g / 100 ml

Energy 96 kcal 357 kcal
Fat 0,5 g 22 g
of which saturates 0,2 g 15 g
Carbohydrate 2,8 g 28,5 g
of which sugars 2,8 g 27,8 g
Protein 20 g 11,4 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
A
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg
Curd with caramel jam POLS, 45 g
D
Curd with caramel jam POLS, 45 g
357 kcal Fat 22 g Carbs 28,5 g Prot. 11,4 g
Sat. fat 15 g Sugars 27,8 g
45 g