Fat-free curd FARM MILK, 0.2% fat, 250 g or Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized?

Healthier Fat-free curd FARM MILK, 0.2% fat, 250 g Fat-free curd FARM MILK, 0.2% fat, 250 g A 96 Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized D 28

Per 100 g / 100 ml

Energy 84 kcal 47 kcal
Fat 0,2 g 0,1 g
of which saturates 0,1 g 0 g
Carbohydrate 3,5 g 8,5 g
of which sugars 3 g 8,5 g
Protein 17 g 3,1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Fat-free curd FARM MILK, 0.2% fat, 250 g
A
Fat-free curd FARM MILK, 0.2% fat, 250 g
84 kcal Fat 0,2 g Carbs 3,5 g Prot. 17 g
Sat. fat 0,1 g Sugars 3 g
250 g
Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized
D
Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized
47 kcal Fat 0,1 g Carbs 8,5 g Prot. 3,1 g
Sat. fat 0 g Sugars 8,5 g
450 ml