Fat-free curd FARM MILK, 0.2% fat, 250 g
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 356 kJ / 84 kcal |
210 kcal
11% RI
|
| Fat | 0.2 g |
0.5 g
1% RI
|
| of which saturates | 0.1 g |
0.3 g
1% RI
|
| Carbohydrate | 3.5 g |
8.8 g
3% RI
|
| of which sugars | 3 g |
7.5 g
8% RI
|
| Protein | 17 g |
43 g
85% RI
|
| Salt | 0.1 g |
0.3 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fat-free curd FARM MILK, 0.2% fat, 250 g?
- 100 g – 84 kcal. 1 pack (250 g) ≈ 210 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 0,2 g, carbohydrate 3,5 g.
- Is Fat-free curd FARM MILK, 0.2% fat, 250 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-11
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