Soy and wheat protein mince GARDEN GOURMET, 150 g or Frozen Atlantic cod minced meat?

Soy and wheat protein mince GARDEN GOURMET, 150 g Soy and wheat protein mince GARDEN GOURMET, 150 g B 71 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 158 kcal 78 kcal
Fat 6 g 0,5 g
of which saturates 0,7 g 0,1 g
Carbohydrate 8 g 0 g
of which sugars 1 g 0 g
Protein 16 g 18,1 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Soy and wheat protein mince GARDEN GOURMET, 150 g
B
Soy and wheat protein mince GARDEN GOURMET, 150 g
158 kcal Fat 6 g Carbs 8 g Prot. 16 g
Sat. fat 0,7 g Sugars 1 g
150 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g