Soy and wheat protein mince GARDEN GOURMET, 150 g or Wheat mini ciabatta bread?

Healthier Soy and wheat protein mince GARDEN GOURMET, 150 g Soy and wheat protein mince GARDEN GOURMET, 150 g B 71 Wheat mini ciabatta bread Wheat mini ciabatta bread C 57

Per 100 g / 100 ml

Energy 158 kcal 247 kcal
Fat 6 g 1,5 g
of which saturates 0,7 g 0,3 g
Carbohydrate 8 g 49 g
of which sugars 1 g 1,6 g
Protein 16 g 7,8 g
Salt 1,5 g 1,4 g

Figures from the product labels. Green is the better value.

Soy and wheat protein mince GARDEN GOURMET, 150 g
B
Soy and wheat protein mince GARDEN GOURMET, 150 g
158 kcal Fat 6 g Carbs 8 g Prot. 16 g
Sat. fat 0,7 g Sugars 1 g
150 g
Wheat mini ciabatta bread
C
Wheat mini ciabatta bread
247 kcal Fat 1,5 g Carbs 49 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 1,6 g