Organic chia seeds, 300 g or Organic chickpeas SALLING EKO, 400 / 240 g?

Organic chia seeds, 300 g Organic chia seeds, 300 g A 93 Healthier Organic chickpeas SALLING EKO, 400 / 240 g Organic chickpeas SALLING EKO, 400 / 240 g A 100

Per 100 g / 100 ml

Energy 460 kcal 117 kcal
Fat 31 g 2,2 g
of which saturates 3,8 g 0,4 g
Carbohydrate 5 g 15 g
of which sugars 1 g 0,5 g
Protein 21 g 6,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic chia seeds, 300 g
A
Organic chia seeds, 300 g
460 kcal Fat 31 g Carbs 5 g Prot. 21 g
Sat. fat 3,8 g Sugars 1 g
300 g
Organic chickpeas SALLING EKO, 400 / 240 g
A
Organic chickpeas SALLING EKO, 400 / 240 g
117 kcal Fat 2,2 g Carbs 15 g Prot. 6,8 g
Sat. fat 0,4 g Sugars 0,5 g
240 g