Organic puffed rice BIO PLANET, 150 g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Organic puffed rice BIO PLANET, 150 g Organic puffed rice BIO PLANET, 150 g B 75 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 369 kcal 383 kcal
Fat 2,8 g 8,8 g
of which saturates 0,7 g 2,1 g
Carbohydrate 77 g 57 g
of which sugars 0,6 g 1,7 g
Fibre — 6,7 g
Protein 7,5 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic puffed rice BIO PLANET, 150 g
B
Organic puffed rice BIO PLANET, 150 g
369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g
Sat. fat 0,7 g Sugars 0,6 g
150 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g