Organic instant oat flakes EKO DOBELE, 500 g or Instant noodles OYAKATA KOREAN BARBECUE, 93 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Instant noodles OYAKATA KOREAN BARBECUE, 93 g Instant noodles OYAKATA KOREAN BARBECUE, 93 g D 25

Per 100 g / 100 ml

Energy 364 kcal 245 kcal
Fat 6,9 g 12 g
of which saturates 1 g 5,2 g
Carbohydrate 55,1 g 29 g
of which sugars 1,2 g 2,5 g
Fibre 12,3 g —
Protein 14,2 g 4,5 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles OYAKATA KOREAN BARBECUE, 93 g
D
Instant noodles OYAKATA KOREAN BARBECUE, 93 g
245 kcal Fat 12 g Carbs 29 g Prot. 4,5 g
Sat. fat 5,2 g Sugars 2,5 g
93 g