Organic instant oat flakes EKO DOBELE, 500 g or Instant noodles OYAKATA JAPANESE CLASSIC, 93 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Instant noodles OYAKATA JAPANESE CLASSIC, 93 g Instant noodles OYAKATA JAPANESE CLASSIC, 93 g D 39

Per 100 g / 100 ml

Energy 364 kcal 237 kcal
Fat 6,9 g 11,2 g
of which saturates 1 g 5 g
Carbohydrate 55,1 g 29,1 g
of which sugars 1,2 g 2 g
Fibre 12,3 g —
Protein 14,2 g 4,2 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles OYAKATA JAPANESE CLASSIC, 93 g
D
Instant noodles OYAKATA JAPANESE CLASSIC, 93 g
237 kcal Fat 11,2 g Carbs 29,1 g Prot. 4,2 g
Sat. fat 5 g Sugars 2 g
93 g