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Instant noodles OYAKATA JAPANESE CLASSIC, 93 g

Instant noodles OYAKATA JAPANESE CLASSIC, 93 g

93 g
D 39 Poor Lowers the score: Salt Lowers the score: Saturates
237 kcal · 100 g · 1 pack (93 g) ≈ 220 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 58% fewer kcal more fruit & veg Compare → A 82
Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g 68 kcal · 100 g 71% fewer kcal more fruit & veg Compare → A 79
Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 62% fewer kcal less saturated fat Compare → C 68
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All: Instant noodles
Nutrition
100 g and 93 g
237kcal
992 kJ / 237 kcal
Whole pack (93 g)
220 kcal
Fat
11,2 g
43% of energy
Carbohydrates
29,1 g
50% of energy
Proteins
4,2 g
7% of energy
Nutrition per 100 g and per 93 g pack
Nutrient 100 g 93 g
Energy 992 kJ / 237 kcal
220 kcal
11% RI
Fat 11,2 g
10 g
15% RI
of which saturates 5 g
4.7 g
23% RI
Carbohydrate 29,1 g
27 g
10% RI
of which sugars 2 g
1.9 g
2% RI
Protein 4,2 g
3.9 g
8% RI
Salt 1,1 g
1 g
17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −2
  • Saturates −4
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.8 g
Protein / 100 kcal
7%
Sugar of carbs
45%
Saturated of fat

Common questions

How many calories are in Instant noodles OYAKATA JAPANESE CLASSIC, 93 g?
100 g – 237 kcal. 1 pack (93 g) ≈ 220 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,2 g, fat 11,2 g, carbohydrate 29,1 g.
Is Instant noodles OYAKATA JAPANESE CLASSIC, 93 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-14

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