Pitted dried dates, 250 g or Dried pitted plums?

Pitted dried dates, 250 g Pitted dried dates, 250 g D 14 Healthier Dried pitted plums Dried pitted plums D 32

Per 100 g / 100 ml

Energy 300 kcal 243 kcal
Fat 0,4 g 0,2 g
of which saturates 0,1 g 0,1 g
Carbohydrate 73,6 g 54 g
of which sugars 72,7 g 36 g
Protein 2,1 g 2,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Pitted dried dates, 250 g
D
Pitted dried dates, 250 g
300 kcal Fat 0,4 g Carbs 73,6 g Prot. 2,1 g
Sat. fat 0,1 g Sugars 72,7 g
250 g
Dried pitted plums
D
Dried pitted plums
243 kcal Fat 0,2 g Carbs 54 g Prot. 2,4 g
Sat. fat 0,1 g Sugars 36 g