Dried seaweed sheets AJI, 10 pcs. or Dried sea sole fillet strips SEA SNACK, 30 g?

Healthier Dried seaweed sheets AJI, 10 pcs. Dried seaweed sheets AJI, 10 pcs. A 86 Dried sea sole fillet strips SEA SNACK, 30 g Dried sea sole fillet strips SEA SNACK, 30 g E 0

Per 100 g / 100 ml

Energy 296 kcal 288 kcal
Fat 2,4 g 4,4 g
of which saturates 0 g 1,1 g
Carbohydrate 42,9 g 0,4 g
of which sugars 0 g 0,5 g
Protein 46,1 g 61,8 g
Salt 0,5 g 13 g

Figures from the product labels. Green is the better value.

Dried seaweed sheets AJI, 10 pcs.
A
Dried seaweed sheets AJI, 10 pcs.
296 kcal Fat 2,4 g Carbs 42,9 g Prot. 46,1 g
Sat. fat 0 g Sugars 0 g
24 g
Dried sea sole fillet strips SEA SNACK, 30 g
E
Dried sea sole fillet strips SEA SNACK, 30 g
288 kcal Fat 4,4 g Carbs 0,4 g Prot. 61,8 g
Sat. fat 1,1 g Sugars 0,5 g
30 g