Bread with Cheddar Cheese 80g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread with Cheddar Cheese 80g Bread with Cheddar Cheese 80g D 18 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 289 kcal 372 kcal
Fat 8,3 g 2,1 g
of which saturates 3,6 g 0,5 g
Carbohydrate 42 g 75,2 g
of which sugars 1,8 g 1,1 g
Protein 10 g 10,4 g
Salt 2,3 g 1 g

Figures from the product labels. Green is the better value.

Bread with Cheddar Cheese 80g
D
Bread with Cheddar Cheese 80g
289 kcal Fat 8,3 g Carbs 42 g Prot. 10 g
Sat. fat 3,6 g Sugars 1,8 g
80 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g