Dried mango strips, 100 g or Dried sea sole fillet strips SEA SNACK, 30 g?

Healthier Dried mango strips, 100 g Dried mango strips, 100 g C 68 Dried sea sole fillet strips SEA SNACK, 30 g Dried sea sole fillet strips SEA SNACK, 30 g E 0

Per 100 g / 100 ml

Energy 317 kcal 288 kcal
Fat 0,7 g 4,4 g
of which saturates 0 g 1,1 g
Carbohydrate 70 g 0,4 g
of which sugars 0 g 0,5 g
Protein 2,1 g 61,8 g
Salt 0 g 13 g

Figures from the product labels. Green is the better value.

Dried mango strips, 100 g
C
Dried mango strips, 100 g
317 kcal Fat 0,7 g Carbs 70 g Prot. 2,1 g
Sat. fat 0 g Sugars 0 g
100 g
Dried sea sole fillet strips SEA SNACK, 30 g
E
Dried sea sole fillet strips SEA SNACK, 30 g
288 kcal Fat 4,4 g Carbs 0,4 g Prot. 61,8 g
Sat. fat 1,1 g Sugars 0,5 g
30 g