Homemade bread, 450 g or Black bread with sunflower seeds JORĖ, 280g?

Homemade bread, 450 g Homemade bread, 450 g C 68 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 208 kcal 313 kcal
Fat 1 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 42 g 46,4 g
of which sugars 2,6 g 8,6 g
Protein 6,4 g 9,1 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Homemade bread, 450 g
C
Homemade bread, 450 g
208 kcal Fat 1 g Carbs 42 g Prot. 6,4 g
Sat. fat 0,1 g Sugars 2,6 g
450 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g