Dark bread with sunflower seeds MOČIUTĖS, 450 g or Handmade Dark Bread CIABATTA, 350 g?

Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79 Handmade Dark Bread CIABATTA, 350 g Handmade Dark Bread CIABATTA, 350 g C 57

Per 100 g / 100 ml

Energy 286 kcal 264 kcal
Fat 8,5 g 4,5 g
of which saturates 1 g 0,8 g
Carbohydrate 40 g 46,5 g
of which sugars 5,1 g 1 g
Protein 9 g 7,7 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g
Handmade Dark Bread CIABATTA, 350 g
C
Handmade Dark Bread CIABATTA, 350 g
264 kcal Fat 4,5 g Carbs 46,5 g Prot. 7,7 g
Sat. fat 0,8 g Sugars 1 g
350 g