Dark bread with sunflower seeds MOČIUTĖS, 450 g or Dark sliced bread CLEVER, 390 g?

Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79 Dark sliced bread CLEVER, 390 g Dark sliced bread CLEVER, 390 g C 50

Per 100 g / 100 ml

Energy 286 kcal 239 kcal
Fat 8,5 g 1,5 g
of which saturates 1 g 0,2 g
Carbohydrate 40 g 47 g
of which sugars 5,1 g 9 g
Protein 9 g 5,9 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g
Dark sliced bread CLEVER, 390 g
C
Dark sliced bread CLEVER, 390 g
239 kcal Fat 1,5 g Carbs 47 g Prot. 5,9 g
Sat. fat 0,2 g Sugars 9 g
390 g