Cured SERRANO ham ESPANA, sliced, a.r., 500 g or DELUXE Dried beef ham Bresaola?

Cured SERRANO ham ESPANA, sliced, a.r., 500 g Cured SERRANO ham ESPANA, sliced, a.r., 500 g E 0 Healthier DELUXE Dried beef ham Bresaola DELUXE Dried beef ham Bresaola E 7

Per 100 g / 100 ml

Energy 238 kcal 250 kcal
Fat 13 g 15 g
of which saturates 6,5 g 6 g
Carbohydrate 0,2 g 0 g
of which sugars 0,2 g 0 g
Protein 30 g 32 g
Salt 4,6 g 2,5 g

Figures from the product labels. Green is the better value.

Cured SERRANO ham ESPANA, sliced, a.r., 500 g
E
Cured SERRANO ham ESPANA, sliced, a.r., 500 g
238 kcal Fat 13 g Carbs 0,2 g Prot. 30 g
Sat. fat 6,5 g Sugars 0,2 g
500 g
DELUXE Dried beef ham Bresaola
E
DELUXE Dried beef ham Bresaola
250 kcal Fat 15 g Carbs 0 g Prot. 32 g
Sat. fat 6 g Sugars 0 g
80 g