Cured ham JAMON SERRANO DUROC, unclassified product, 100 g or DELUXE Dried beef ham Bresaola?

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g Cured ham JAMON SERRANO DUROC, unclassified product, 100 g E 0 Healthier DELUXE Dried beef ham Bresaola DELUXE Dried beef ham Bresaola E 7

Per 100 g / 100 ml

Energy 316 kcal 250 kcal
Fat 19,6 g 15 g
of which saturates 7,8 g 6 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 34,9 g 32 g
Salt 4,5 g 2,5 g

Figures from the product labels. Green is the better value.

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
E
Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
316 kcal Fat 19,6 g Carbs 0,5 g Prot. 34,9 g
Sat. fat 7,8 g Sugars 0,5 g
100 g
DELUXE Dried beef ham Bresaola
E
DELUXE Dried beef ham Bresaola
250 kcal Fat 15 g Carbs 0 g Prot. 32 g
Sat. fat 6 g Sugars 0 g
80 g