Cured beef ham sausage, a. r., 200 g or Salad with dried sausages, 250 g?

Cured beef ham sausage, a. r., 200 g Cured beef ham sausage, a. r., 200 g E 0 Healthier Salad with dried sausages, 250 g Salad with dried sausages, 250 g C 54

Per 100 g / 100 ml

Energy 212 kcal 269 kcal
Fat 5 g 21,9 g
of which saturates 2,3 g 6,1 g
Carbohydrate 0 g 8,9 g
of which sugars 0 g 2,9 g
Protein 42 g 8,4 g
Salt 5,5 g 1,3 g

Figures from the product labels. Green is the better value.

Cured beef ham sausage, a. r., 200 g
E
Cured beef ham sausage, a. r., 200 g
212 kcal Fat 5 g Carbs 0 g Prot. 42 g
Sat. fat 2,3 g Sugars 0 g
200 g
Salad with dried sausages, 250 g
C
Salad with dried sausages, 250 g
269 kcal Fat 21,9 g Carbs 8,9 g Prot. 8,4 g
Sat. fat 6,1 g Sugars 2,9 g
250 g