Curd WELL DONE, 0.5% fat, 500 g or Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g D 21

Per 100 g / 100 ml

Energy 98 kcal 342 kcal
Fat 0,5 g 23,1 g
of which saturates 0,3 g 15 g
Carbohydrate 3,5 g 22,8 g
of which sugars 3,1 g 22 g
Protein 19,8 g 10,6 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g
D
Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g
342 kcal Fat 23,1 g Carbs 22,8 g Prot. 10,6 g
Sat. fat 15 g Sugars 22 g
45 g