Curd WELL DONE, 0.5% fat, 500 g or Curd with grains and arctic char ALMA, 200 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Curd with grains and arctic char ALMA, 200 g Curd with grains and arctic char ALMA, 200 g C 61

Per 100 g / 100 ml

Energy 98 kcal 133 kcal
Fat 0,5 g 5 g
of which saturates 0,3 g 3,3 g
Carbohydrate 3,5 g 12 g
of which sugars 3,1 g 12 g
Protein 19,8 g 10 g
Salt 0,1 g 0,5 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Curd with grains and arctic char ALMA, 200 g
C
Curd with grains and arctic char ALMA, 200 g
133 kcal Fat 5 g Carbs 12 g Prot. 10 g
Sat. fat 3,3 g Sugars 12 g
200 g