Curd WELL DONE, 0.5% fat, 500 g or Curd with caramel jam POLS, 45 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Curd with caramel jam POLS, 45 g Curd with caramel jam POLS, 45 g D 14

Per 100 g / 100 ml

Energy 98 kcal 357 kcal
Fat 0,5 g 22 g
of which saturates 0,3 g 15 g
Carbohydrate 3,5 g 28,5 g
of which sugars 3,1 g 27,8 g
Protein 19,8 g 11,4 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Curd with caramel jam POLS, 45 g
D
Curd with caramel jam POLS, 45 g
357 kcal Fat 22 g Carbs 28,5 g Prot. 11,4 g
Sat. fat 15 g Sugars 27,8 g
45 g