Curd WELL DONE, 0.5% fat, 500 g or Cottage cheese spread KEFIR style VILVI 15% fat, 150 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Cottage cheese spread KEFIR style VILVI 15% fat, 150 g Cottage cheese spread KEFIR style VILVI 15% fat, 150 g D 25

Per 100 g / 100 ml

Energy 98 kcal 187 kcal
Fat 0,5 g 15 g
of which saturates 0,3 g 9,6 g
Carbohydrate 3,5 g 7,7 g
of which sugars 3,1 g 5,1 g
Protein 19,8 g 5,3 g
Salt 0,1 g 0,7 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Cottage cheese spread KEFIR style VILVI 15% fat, 150 g
D
Cottage cheese spread KEFIR style VILVI 15% fat, 150 g
187 kcal Fat 15 g Carbs 7,7 g Prot. 5,3 g
Sat. fat 9,6 g Sugars 5,1 g
150 g