Curd KARUMS with mango, 21.3% fat, 45 g or Curd WELL DONE, 0.5% fat, 500 g?

Curd KARUMS with mango, 21.3% fat, 45 g Curd KARUMS with mango, 21.3% fat, 45 g D 14 Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 325 kcal 98 kcal
Fat 21,3 g 0,5 g
of which saturates 12,8 g 0,3 g
Carbohydrate 25 g 3,5 g
of which sugars 24,9 g 3,1 g
Protein 8,3 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Curd KARUMS with mango, 21.3% fat, 45 g
D
Curd KARUMS with mango, 21.3% fat, 45 g
325 kcal Fat 21,3 g Carbs 25 g Prot. 8,3 g
Sat. fat 12,8 g Sugars 24,9 g
45 g
Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g