Crispy rye bread with sesame, organic CLEARSPRING, 200 g or Sesame crisps, organic RAPUNZEL, 27 g?

Healthier Crispy rye bread with sesame, organic CLEARSPRING, 200 g Crispy rye bread with sesame, organic CLEARSPRING, 200 g C 57 Sesame crisps, organic RAPUNZEL, 27 g Sesame crisps, organic RAPUNZEL, 27 g D 14

Per 100 g / 100 ml

Energy 372 kcal 468 kcal
Fat 6,2 g 25 g
of which saturates 1 g 3,8 g
Carbohydrate 61 g 46,9 g
of which sugars 1,6 g 34,2 g
Fibre 14 g 5,7 g
Protein 11 g 10,6 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Crispy rye bread with sesame, organic CLEARSPRING, 200 g
C
Crispy rye bread with sesame, organic CLEARSPRING, 200 g
372 kcal Fat 6,2 g Carbs 61 g Prot. 11 g
Fibre 14 g Sat. fat 1 g Sugars 1,6 g
200 g
Sesame crisps, organic RAPUNZEL, 27 g
D
Sesame crisps, organic RAPUNZEL, 27 g
468 kcal Fat 25 g Carbs 46,9 g Prot. 10,6 g
Fibre 5,7 g Sat. fat 3,8 g Sugars 34,2 g
27 g