Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Whole grain bread with sourdough, organic YUKYBIO?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Whole grain bread with sourdough, organic YUKYBIO Whole grain bread with sourdough, organic YUKYBIO C 64

Per 100 g / 100 ml

Energy 372 kcal 286 kcal
Fat 2,1 g 8,7 g
of which saturates 0,5 g 1 g
Carbohydrate 75,2 g 39 g
of which sugars 1,1 g 0,9 g
Fibre — 6 g
Protein 10,4 g 10 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Whole grain bread with sourdough, organic YUKYBIO
C
Whole grain bread with sourdough, organic YUKYBIO
286 kcal Fat 8,7 g Carbs 39 g Prot. 10 g
Fibre 6 g Sat. fat 1 g Sugars 0,9 g