Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Toasting bread TOSTE, 500 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Toasting bread TOSTE, 500 g Toasting bread TOSTE, 500 g C 64

Per 100 g / 100 ml

Energy 372 kcal 276 kcal
Fat 2,1 g 4,2 g
of which saturates 0,5 g 0,3 g
Carbohydrate 75,2 g 50 g
of which sugars 1,1 g 2,6 g
Protein 10,4 g 8,3 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Toasting bread TOSTE, 500 g
C
Toasting bread TOSTE, 500 g
276 kcal Fat 4,2 g Carbs 50 g Prot. 8,3 g
Sat. fat 0,3 g Sugars 2,6 g
500 g