Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Spelt and buckwheat flour bread with sourdough, organic YUKYBIO?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Spelt and buckwheat flour bread with sourdough, organic YUKYBIO Spelt and buckwheat flour bread with sourdough, organic YUKYBIO C 54

Per 100 g / 100 ml

Energy 372 kcal 271 kcal
Fat 2,1 g 3,9 g
of which saturates 0,5 g 0,9 g
Carbohydrate 75,2 g 48 g
of which sugars 1,1 g 0,4 g
Fibre — 2,8 g
Protein 10,4 g 9,5 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Spelt and buckwheat flour bread with sourdough, organic YUKYBIO
C
Spelt and buckwheat flour bread with sourdough, organic YUKYBIO
271 kcal Fat 3,9 g Carbs 48 g Prot. 9,5 g
Fibre 2,8 g Sat. fat 0,9 g Sugars 0,4 g