Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Sourdough Bread with Grains and Seeds SOURDOUGH?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Sourdough Bread with Grains and Seeds SOURDOUGH Sourdough Bread with Grains and Seeds SOURDOUGH C 64

Per 100 g / 100 ml

Energy 372 kcal 282 kcal
Fat 2,1 g 8,4 g
of which saturates 0,5 g 0,9 g
Carbohydrate 75,2 g 41 g
of which sugars 1,1 g 0,6 g
Protein 10,4 g 9,2 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Sourdough Bread with Grains and Seeds SOURDOUGH
C
Sourdough Bread with Grains and Seeds SOURDOUGH
282 kcal Fat 8,4 g Carbs 41 g Prot. 9,2 g
Sat. fat 0,9 g Sugars 0,6 g
680 g