Crispy bread SONKO with spelt and pumpkin seeds, 170 g or SOSTINE light bread with sourdough, 800 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 SOSTINE light bread with sourdough, 800 g SOSTINE light bread with sourdough, 800 g C 64

Per 100 g / 100 ml

Energy 372 kcal 233 kcal
Fat 2,1 g 1,5 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 45 g
of which sugars 1,1 g 0,7 g
Protein 10,4 g 6,5 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
SOSTINE light bread with sourdough, 800 g
C
SOSTINE light bread with sourdough, 800 g
233 kcal Fat 1,5 g Carbs 45 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 0,7 g
800 g