Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Sliced rustic bread BARONŲ, 390 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Sliced rustic bread BARONŲ, 390 g Sliced rustic bread BARONŲ, 390 g C 57

Per 100 g / 100 ml

Energy 372 kcal 251 kcal
Fat 2,1 g 1,2 g
of which saturates 0,5 g 0,3 g
Carbohydrate 75,2 g 51 g
of which sugars 1,1 g 5,1 g
Protein 10,4 g 7,3 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Sliced rustic bread BARONŲ, 390 g
C
Sliced rustic bread BARONŲ, 390 g
251 kcal Fat 1,2 g Carbs 51 g Prot. 7,3 g
Sat. fat 0,3 g Sugars 5,1 g
390 g