Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g D 32

Per 100 g / 100 ml

Energy 372 kcal 304 kcal
Fat 2,1 g 8,9 g
of which saturates 0,5 g 0,6 g
Carbohydrate 75,2 g 41 g
of which sugars 1,1 g 2,1 g
Protein 10,4 g 12 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g
D
Sandwich bread with seeds BEATOS VIRTUVĖ, 400 g
304 kcal Fat 8,9 g Carbs 41 g Prot. 12 g
Sat. fat 0,6 g Sugars 2,1 g
400 g