Crispy bread SONKO with spelt and pumpkin seeds, 170 g or SANDWICH baguette, 350 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 SANDWICH baguette, 350 g SANDWICH baguette, 350 g C 64

Per 100 g / 100 ml

Energy 372 kcal 261 kcal
Fat 2,1 g 2,7 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 48 g
of which sugars 1,1 g 0,5 g
Protein 10,4 g 9,6 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
SANDWICH baguette, 350 g
C
SANDWICH baguette, 350 g
261 kcal Fat 2,7 g Carbs 48 g Prot. 9,6 g
Sat. fat 0,2 g Sugars 0,5 g
350 g