Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Rye sandwich bread TOSTE, 370 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Rye sandwich bread TOSTE, 370 g Rye sandwich bread TOSTE, 370 g C 57

Per 100 g / 100 ml

Energy 372 kcal 264 kcal
Fat 2,1 g 5,5 g
of which saturates 0,5 g 1,3 g
Carbohydrate 75,2 g 38 g
of which sugars 1,1 g 3,5 g
Protein 10,4 g 12 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Rye sandwich bread TOSTE, 370 g
C
Rye sandwich bread TOSTE, 370 g
264 kcal Fat 5,5 g Carbs 38 g Prot. 12 g
Sat. fat 1,3 g Sugars 3,5 g
370 g