Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Light SEED bread, 400 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Light SEED bread, 400 g Light SEED bread, 400 g D 39

Per 100 g / 100 ml

Energy 372 kcal 350 kcal
Fat 2,1 g 20,5 g
of which saturates 0,5 g 2,1 g
Carbohydrate 75,2 g 29,7 g
of which sugars 1,1 g 5,9 g
Protein 10,4 g 11,7 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Light SEED bread, 400 g
D
Light SEED bread, 400 g
350 kcal Fat 20,5 g Carbs 29,7 g Prot. 11,7 g
Sat. fat 2,1 g Sugars 5,9 g
400 g