Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Light bread MORTA with Graham flour, 450 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Light bread MORTA with Graham flour, 450 g Light bread MORTA with Graham flour, 450 g C 54

Per 100 g / 100 ml

Energy 372 kcal 251 kcal
Fat 2,1 g 1,6 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 49,1 g
of which sugars 1,1 g 4,1 g
Protein 10,4 g 6,4 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Light bread MORTA with Graham flour, 450 g
C
Light bread MORTA with Graham flour, 450 g
251 kcal Fat 1,6 g Carbs 49,1 g Prot. 6,4 g
Sat. fat 0,2 g Sugars 4,1 g
450 g