Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Craft sourdough light bread, 500 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Craft sourdough light bread, 500 g Craft sourdough light bread, 500 g C 57

Per 100 g / 100 ml

Energy 372 kcal 235 kcal
Fat 2,1 g 0,8 g
of which saturates 0,5 g 0,1 g
Carbohydrate 75,2 g 48 g
of which sugars 1,1 g 3,8 g
Protein 10,4 g 6,9 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Craft sourdough light bread, 500 g
C
Craft sourdough light bread, 500 g
235 kcal Fat 0,8 g Carbs 48 g Prot. 6,9 g
Sat. fat 0,1 g Sugars 3,8 g
500 g