Coriander seeds SAUDA, 40 g or Cookies with black currant THE BEGINNINGS, 80 g?

Healthier Coriander seeds SAUDA, 40 g Coriander seeds SAUDA, 40 g A 100 Cookies with black currant THE BEGINNINGS, 80 g Cookies with black currant THE BEGINNINGS, 80 g E 0

Per 100 g / 100 ml

Energy 298 kcal 474 kcal
Fat 18 g 33,5 g
of which saturates 1 g 24,5 g
Carbohydrate 13 g 37,4 g
of which sugars 0 g 31,1 g
Protein 12 g 6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Coriander seeds SAUDA, 40 g
A
Coriander seeds SAUDA, 40 g
298 kcal Fat 18 g Carbs 13 g Prot. 12 g
Sat. fat 1 g Sugars 0 g
40 g
Cookies with black currant THE BEGINNINGS, 80 g
E
Cookies with black currant THE BEGINNINGS, 80 g
474 kcal Fat 33,5 g Carbs 37,4 g Prot. 6 g
Sat. fat 24,5 g Sugars 31,1 g
80 g