Cold smoked yellowfin tuna fillet pieces, 1 kg or Tuna in sunflower oil JOHN WEST, 160 g?

Cold smoked yellowfin tuna fillet pieces, 1 kg Cold smoked yellowfin tuna fillet pieces, 1 kg D 21 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 112 kcal 180 kcal
Fat 0,8 g 8 g
of which saturates 0,4 g 1 g
Carbohydrate 0,1 g 0 g
of which sugars 0,2 g 0 g
Protein 26,1 g 27 g
Salt 3,2 g 0,8 g

Figures from the product labels. Green is the better value.

Cold smoked yellowfin tuna fillet pieces, 1 kg
D
Cold smoked yellowfin tuna fillet pieces, 1 kg
112 kcal Fat 0,8 g Carbs 0,1 g Prot. 26,1 g
Sat. fat 0,4 g Sugars 0,2 g
1 kg
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g