Cold smoked sausage PORMET, I r., 220 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked sausage PORMET, I r., 220 g Cold smoked sausage PORMET, I r., 220 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 453 kcal 249 kcal
Fat 40 g 19 g
of which saturates 16 g 4,6 g
Carbohydrate 3,2 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 20 g 19 g
Salt 4,2 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked sausage PORMET, I r., 220 g
E
Cold smoked sausage PORMET, I r., 220 g
453 kcal Fat 40 g Carbs 3,2 g Prot. 20 g
Sat. fat 16 g Sugars 0,4 g
220 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg