Cold smoked salmon pieces WIDE OCEAN, 100 g or Smoked common carp pieces without skin, with bone, 100 g?

Healthier Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0

Per 100 g / 100 ml

Energy 141 kcal 313 kcal
Fat 7,6 g 8,9 g
of which saturates 1,1 g 2,1 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,3 g
Protein 18 g 57,9 g
Salt 3 g 7 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g